Comparing Nutrients in 1 pound Canned Carrot Juice VS Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	6.26% 181kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.55% 0.49g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	5.04% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.4% 42g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	24.5% 17.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.3g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	482% 4336μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.03mg	67% 3.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.7% 0.98mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.6% 70.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	11% 109mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	112% 8.94mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	20% 299mg	46.3% 694mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	11% 403g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrot Juice VS Sprouted Pinto Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrot Juice versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrot Juice vs Sprouted Pinto Beans:

• 1 pound of Canned Carrot Juice has more Vitamin A and 1.3 times more Vitamin B6 than Sprouted Pinto Beans.
• While 1 lb of Raw Sprouted Pinto Beans contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 29.5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrot Juice.
• 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
• 1 pound of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrot Juice vs Sprouted Pinto Beans:

• 1 lb of Raw Sprouted Pinto Beans contains 1.8 times more Calcium, 7 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Sodium and 2.8 times more Zinc than Canned Carrot Juice.
• Both Canned Carrot Juice and Sprouted Pinto Beans contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Carrot Juice lack sufficient amounts of Zinc
• Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sprouted Pinto Beans contains 1.6 times more Energy, 37.1 times more Omega 3, 1.3 times more Carbohydrate and 5.5 times more Protein than Canned Carrot Juice.
• 1 pound of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Carrot Juice as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.