Baby Carrots have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Cooked Chopped Frozen Broccoli?
Baby Carrots VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Baby Carrots vs Cooked Chopped Frozen Broccoli:
300 calories of Baby Carrots have 10.8 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 19.3 times more Vitamin C and 11.7 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Baby Carrots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Cooked Chopped Frozen Broccoli:
300 calories of Baby Carrots have 2.4 times more Copper, 1.3 times more Potassium and 5.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Zinc and 1.3 times more Water than Raw Baby Carrots.
Both Baby Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 1.2 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Omega 3, 1.3 times more Fiber and 6.1 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.