Nutrient Comparison: Baby Carrots VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baby Carrots have 13.5 times more Vitamin A, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B9, 15.4 times more Vitamin C and 9.4 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Baby Carrots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baby Carrots have 2.9 times more Copper, 1.5 times more Iron, 1.7 times more Potassium and 7.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.5 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3 and 4.8 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.