Comparing Nutrients in 300 calories Baby CarrotsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Baby Carrots
857g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Raw Baby Carrots, which is average in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Frozen Roasted Potatoes with Salt?
Baby Carrots VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baby Carrots vs Frozen Roasted Potatoes with Salt:
300 calories of Baby Carrots have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baby Carrots vs Frozen Roasted Potatoes with Salt:
300 calories of Baby Carrots have 7.7 times more Calcium, 6.5 times more Iron, 1.9 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Baby Carrots and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 25 times more Sugars and 4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Baby Carrots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.