Comparing Nutrients in 500 calories Baby CarrotsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Baby Carrots
1429g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Raw Baby Carrots, which is average in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Frozen Roasted Potatoes with Salt?
Baby Carrots VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baby Carrots vs Frozen Roasted Potatoes with Salt:
500 calories of Baby Carrots have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baby Carrots vs Frozen Roasted Potatoes with Salt:
500 calories of Baby Carrots have 7.7 times more Calcium, 6.5 times more Iron, 1.9 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Baby Carrots and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 25 times more Sugars and 4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Baby Carrots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.