Comparing Nutrients in 300 calories Baby CarrotsVS Tomato Juice with Salt
Weight per 300 calories
Baby Carrots
857g
Tomato Juice with Salt
1765g
Baby Carrots have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Tomato Juice with Salt?
Baby Carrots VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baby Carrots vs Tomato Juice with Salt:
300 calories of Baby Carrots have 14.6 times more Vitamin A and 2 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 55.5 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Tomato Juice with Salt:
300 calories of Baby Carrots have 1.6 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Raw Baby Carrots.
Both Baby Carrots and Tomato Juice with Salt contain similar levels of Copper, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 3.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Fructose and 2.7 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Baby Carrots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.