Nutrient Comparison: Baby Carrots VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Tomato Juice with Salt:
- 14 ounces of Baby Carrots have 30 times more Vitamin A, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 27 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Baby Carrots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Tomato Juice with Salt:
- 14 ounces of Baby Carrots have 3.2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.2 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Sodium than Raw Baby Carrots.
- Both Baby Carrots and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Baby Carrots as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 2.3 times more Carbohydrate, 1.8 times more Sugars and 7.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Baby Carrots as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.