Nutrient Comparison: Baby Carrots VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Tomato Paste:
- 14 ounces of Baby Carrots have 9.1 times more Vitamin A, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.4 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Tomato Paste provide similar amounts of Vitamin K per 14 ounces.
- Both Raw Baby Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Tomato Paste:
- 14 ounces of Baby Carrots have 1.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars, 5.9 times more Fructose, 1.4 times more Fiber and 6.8 times more Protein than Raw Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.