Comparing Nutrients in 500 calories Baby CarrotsVS Tomato Paste
Weight per 500 calories
Baby Carrots
1429g
Tomato Paste
610g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Raw Baby Carrots, which is average in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Tomato Paste?
Baby Carrots VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Tomato Paste?
Lets compare vitamin content per 500 calories of Baby Carrots vs Tomato Paste:
500 calories of Baby Carrots have 21.3 times more Vitamin A, 6.6 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Raw Baby Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Tomato Paste:
500 calories of Baby Carrots have 2.1 times more Calcium, 3.1 times more Sodium and 2.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Raw Baby Carrots.
Both Baby Carrots and Tomato Paste contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 1.7 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Fructose and 2.9 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Baby Carrots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.