Comparing Nutrients in 500 calories Tomato PasteVS Canned Hearts Of Palm
Weight per 500 calories
Tomato Paste
610g
Canned Hearts Of Palm
1786g
Tomato Paste has 2.9 times more energy per 100g than Canned Hearts Of Palm. It has average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Hearts Of Palm?
Tomato Paste VS Canned Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Hearts Of Palm?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Hearts Of Palm:
500 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 2.6 times more Vitamin B5 and 9.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Canned Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Hearts Of Palm:
500 calories of Tomato Paste have 2 times more Potassium and 2.6 times more Selenium than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 4.7 times more Calcium, 3.1 times more Iron, 2.6 times more Magnesium, 13.5 times more Manganese, 2.3 times more Phosphorus, 21.1 times more Sodium, 5.3 times more Zinc and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Hearts Of Palm contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 3.9 times more Fat, 7.9 times more Omega 3, 3.5 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Hearts Of Palm offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6