Nutrient Comparison: Tomato Paste VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Hearts Of Palm:
- 14 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 3.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Tomato Paste as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Hearts Of Palm:
- 14 ounces of Tomato Paste have 2.7 times more Copper, 1.3 times more Phosphorus, 5.7 times more Potassium and 7.6 times more Selenium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.6 times more Calcium, 4.6 times more Manganese, 7.2 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned Hearts Of Palm contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.