Nutrient Comparison: Tomato Paste VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Hearts Of Palm:
- 5 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 3.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Tomato Paste as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Hearts Of Palm:
- 5 ounces of Tomato Paste have 2.7 times more Copper, 1.3 times more Phosphorus, 5.7 times more Potassium and 7.6 times more Selenium than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.6 times more Calcium, 4.6 times more Manganese, 7.2 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned Hearts Of Palm contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.9 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.