Nutrient Comparison: Baby Carrots VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Carrots versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Carrots vs Tomato Juice with Salt:
- 1 pound of Baby Carrots has 30 times more Vitamin A, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 27 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Baby Carrots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baby Carrots vs Tomato Juice with Salt:
- 1 pound of Baby Carrots has 3.2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.2 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.2 times more Sodium than Raw Baby Carrots.
- Both Baby Carrots and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Baby Carrots as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baby Carrots has 2.3 times more Carbohydrate, 1.8 times more Sugars and 7.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Baby Carrots as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.