Comparing Nutrients in 300 calories Canned CarrotsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Carrots
1200g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per unit of mass than Canned Carrots Solids, which is average in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Frozen Roasted Potatoes with Salt?
Canned Carrots VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Carrots have 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Carrots have 8.5 times more Calcium, 6.5 times more Iron, 2 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than Canned Carrots Solids.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 18.3 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Carrots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.