Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Arrowhead
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Arrowhead
385g
Boiled and Drained Arrowhead has 3.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Arrowhead?
Canned Carrots With Salt VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Arrowhead:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 28.1 times more Vitamin C than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 2.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Arrowhead provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Arrowhead:
300 calories of Canned Carrots with Salt have 11.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 4.9 times more Manganese, 2.1 times more Selenium, 41.9 times more Sodium, 3.7 times more Zinc and 3.8 times more Water than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 2 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Arrowhead contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.