Nutrient Comparison: Canned Carrots with Salt VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Arrowhead:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and 9 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Arrowhead provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Arrowhead:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 1.6 times more Manganese, 13.4 times more Sodium and 1.2 times more Water than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.3 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 8.2 times more Phosphorus and 4.9 times more Potassium than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead contains 3.1 times more Energy, 2.9 times more Carbohydrate and 7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein