Comparing Nutrients in 300 calories Canned Carrots with SaltVS Artichokes
Weight per 300 calories
Canned Carrots with Salt
1200g
Artichokes
638g
Raw Artichokes have 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Artichokes?
Canned Carrots With Salt VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Artichokes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Artichokes:
300 calories of Canned Carrots with Salt have 1049 times more Vitamin A, 1.8 times more Vitamin B6, 7.3 times more Vitamin E and 1.2 times more Vitamin K than Artichokes.
While 300 kcal of Raw Artichokes contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Artichokes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Artichokes have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Artichokes:
300 calories of Canned Carrots with Salt have 3.3 times more Manganese, 3.8 times more Selenium, 4.8 times more Sodium and 2.1 times more Water than Artichokes.
While 300 kcal of Raw Artichokes contain 4 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Artichokes contain similar levels of Calcium, Copper, Iron, Potassium and Zinc per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Omega 3 and 4.7 times more Sugars than Artichokes.
While 300 kcal of Raw Artichokes contain 1.9 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.