Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Artichokes
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Artichokes
566g
Boiled and Drained Artichokes have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Artichokes?
Canned Carrots With Salt VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Artichokes:
300 calories of Canned Carrots with Salt have 1183 times more Vitamin A, 2.9 times more Vitamin B6, 8.3 times more Vitamin E and 1.4 times more Vitamin K than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Artichokes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Artichokes:
300 calories of Canned Carrots with Salt have 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 4.2 times more Manganese, 1.3 times more Potassium, 4.2 times more Selenium, 8.6 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 2.5 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.3 times more Sugars than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.6 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 300 calories.