Comparing Nutrients in 300 calories Cooked ArtichokesVS Frozen Carrots
Weight per 300 calories
Cooked Artichokes
566g
Frozen Carrots
833g
Cooked Artichokes have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Frozen Carrots?
Cooked Artichokes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Frozen Carrots:
300 calories of Cooked Artichokes have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1045.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Frozen Carrots:
300 calories of Cooked Artichokes have 2.4 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 5.2 times more Selenium, 1.7 times more Sodium and 1.6 times more Water than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Carrots contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 1.5 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6 and 7.1 times more Sugars than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6