Frozen Carrots VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Artichokes:
- 300 calories of Frozen Carrots have 93.7 times more Vitamin A and 1.2 times more Vitamin B6 than Frozen Artichokes.
- While 300 kcal of Frozen Artichokes, Unprepared contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 11.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Frozen Carrots, Unprepared as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Artichokes:
- 300 calories of Frozen Carrots have 2 times more Calcium, 1.4 times more Copper, 3.7 times more Selenium and 1.5 times more Sodium than Frozen Artichokes.
- While 300 kcal of Frozen Artichokes, Unprepared contain 2.1 times more Magnesium, 1.3 times more Manganese and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Artichokes contain similar levels of Iron, Potassium, Zinc and Water per 300 calories.
- 300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 2 times more Omega 6 than Frozen Artichokes.
- While 300 kcal of Frozen Artichokes, Unprepared contain 2.7 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.