Nutrient Comparison: Frozen Carrots VS Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Artichokes:
- 7 ounces of Frozen Carrots have 88.8 times more Vitamin A than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Artichokes:
- 7 ounces of Frozen Carrots have 1.9 times more Calcium, 1.4 times more Copper and 1.4 times more Sodium than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 2.3 times more Magnesium, 1.4 times more Manganese and 1.8 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Artichokes contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Artichokes, Unprepared contain 2.9 times more Omega 3 and 3.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Artichokes offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.