Nutrient Comparison: Frozen Artichokes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Cooked Frozen Carrots:
- 7 ounces of Frozen Artichokes have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Cooked Frozen Carrots:
- 7 ounces of Frozen Artichokes have 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 4.5 times more Protein than Cooked Frozen Carrots.
- Both Frozen Artichokes and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.