Frozen Artichokes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Cooked Frozen Carrots:
- 500 calories of Frozen Artichokes have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 108.6 times more Vitamin A than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Cooked Frozen Carrots:
- 500 calories of Frozen Artichokes have 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.6 times more Copper, 3.1 times more Selenium and 1.3 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per 500 calories.
- 500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Artichokes have 4.4 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.