Nutrient Comparison: Frozen Artichokes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Cooked Frozen Carrots:
- 14 ounces of Frozen Artichokes have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Cooked Frozen Carrots:
- 14 ounces of Frozen Artichokes have 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 4.5 times more Protein than Cooked Frozen Carrots.
- Both Frozen Artichokes and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.