Nutrient Comparison: Frozen Artichokes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Cassava:
- 14 ounces of Frozen Artichokes have 2.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1 and 3.9 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Cassava:
- 14 ounces of Frozen Artichokes have 1.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper and 1.6 times more Manganese than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cassava contain similar levels of Potassium and Zinc per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 2.9 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Energy and 4.9 times more Carbohydrate than Frozen Artichokes, Unprepared.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.