Comparing Nutrients in 100 calories Frozen ArtichokesVS Cassava
Weight per 100 calories
Frozen Artichokes
263g
Cassava
62.5g
Raw Cassava has 4.2 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is above average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Cassava?
Frozen Artichokes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Cassava?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Cassava:
100 calories of Frozen Artichokes have 33.7 times more Vitamin A, 2.8 times more Vitamin B1, 12.3 times more Vitamin B2, 4.2 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Cassava.
Both Frozen Artichokes and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Artichokes, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Cassava:
100 calories of Frozen Artichokes have 5 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 3.9 times more Potassium, 14.1 times more Sodium, 4 times more Zinc and 6.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Frozen Artichokes, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Artichokes have 12.1 times more Omega 3, 17.1 times more Omega 6, 9.1 times more Fiber and 8.1 times more Protein than Cassava.
Both Frozen Artichokes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein