Nutrient Comparison: Frozen Artichokes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Cassava:
- 5 ounces of Frozen Artichokes have 2.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1 and 3.9 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Cassava:
- 5 ounces of Frozen Artichokes have 1.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Copper and 1.6 times more Manganese than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cassava contain similar levels of Potassium and Zinc per five ounces.
- Both Frozen Artichokes, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Artichokes have 2.9 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.2 times more Energy and 4.9 times more Carbohydrate than Frozen Artichokes, Unprepared.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.