Nutrient Comparison: Frozen Artichokes VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Artichokes versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Artichokes has 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 105.8 times more Vitamin A than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Artichokes has 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Artichokes has 4.5 times more Protein than Cooked Frozen Carrots.
- Both Frozen Artichokes and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.