Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Frozen Artichokes:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 6.3 times more Vitamin E than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Frozen Artichokes:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Calcium and 1.3 times more Copper than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes contain similar levels of Iron, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Sugars than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.3 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.