Nutrient Comparison: Cooked Frozen Carrots VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Asparagus:
- 14 ounces of Cooked Frozen Carrots have 22.3 times more Vitamin A than Asparagus.
- While 14 oz of Raw Asparagus contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9, 2.4 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Asparagus provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Asparagus:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium and 29.5 times more Sodium than Asparagus.
- While 14 oz of Raw Asparagus contain 2.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Asparagus contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Asparagus.
- While 14 oz of Raw Asparagus contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in 14 ounces.