Nutrient Comparison: Asparagus VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Cassava:
- 14 ounces of Asparagus have 38 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9, 5.9 times more Vitamin E and 21.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Cassava:
- 14 ounces of Asparagus have 1.5 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 1.9 times more Phosphorus, 3.3 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Raw Asparagus.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy and 9.8 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Cassava offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.