Nutrient Comparison: Asparagus VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Cauliflower:
- 14 ounces of Asparagus have more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 14.1 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 8.6 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Asparagus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Cauliflower:
- 14 ounces of Asparagus have 4.8 times more Copper, 5.1 times more Iron, 3.8 times more Selenium and 2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Potassium and 15 times more Sodium than Raw Asparagus.
- Both Asparagus and Cauliflower contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Cauliflower offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- Both Raw Asparagus as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.