Nutrient Comparison: Asparagus VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Cauliflower:
- 1 kilogram of Asparagus has more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 14.1 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 8.6 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Asparagus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Cauliflower:
- 1 kilogram of Asparagus has 4.8 times more Copper, 5.1 times more Iron, 3.8 times more Selenium and 2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Potassium and 15 times more Sodium than Raw Asparagus.
- Both Asparagus and Cauliflower contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.3 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Cauliflower offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- Both Raw Asparagus as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.