Nutrient Comparison: Asparagus VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Boiled Cauliflower:
- 1 kilogram of Asparagus has 38 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.1 times more Vitamin E and 3 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Boiled Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Asparagus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Boiled Cauliflower:
- 1 kilogram of Asparagus has 1.5 times more Calcium, 10.5 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 3.2 times more Zinc than Boiled Cauliflower.
- Both Asparagus and Boiled Cauliflower contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 16.7 times more Omega 3 than Raw Asparagus.
- Both Asparagus and Boiled Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.