Nutrient Comparison: Asparagus VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Frozen Cauliflower:
- 1 kilogram of Asparagus has 38 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 16.1 times more Vitamin E and 2.8 times more Vitamin K than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.4 times more Vitamin B6 and 8.7 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Frozen Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Asparagus as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Frozen Cauliflower:
- 1 kilogram of Asparagus has 6.1 times more Copper, 4 times more Iron, 1.5 times more Phosphorus, 2.9 times more Selenium and 3.2 times more Zinc than Frozen Cauliflower.
- Both Asparagus and Frozen Cauliflower contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Cauliflower, Unprepared contains 9.8 times more Omega 3 than Raw Asparagus.
- Both Asparagus and Frozen Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.