Asparagus VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asparagus or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Asparagus vs Boiled Cauliflower:
- 500 calories of Asparagus have 43.7 times more Vitamin A, 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9, 18.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Asparagus.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Asparagus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asparagus vs Boiled Cauliflower:
- 500 calories of Asparagus have 1.7 times more Calcium, 12.1 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium and 3.7 times more Zinc than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 6.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Boiled Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Asparagus have 1.4 times more Protein than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat and 14.5 times more Omega 3 than Raw Asparagus.
- Both Asparagus and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Raw Asparagus as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.