Nutrient Comparison: Asparagus VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Cauliflower:
- 100 grams of Asparagus have more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 14.1 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 8.6 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Asparagus as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asparagus vs Cauliflower:
- 100 grams of Asparagus have 4.8 times more Copper, 5.1 times more Iron, 3.8 times more Selenium and 2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Potassium and 15 times more Sodium than Raw Asparagus.
- Both Asparagus and Cauliflower contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 1.3 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Cauliflower offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- Both Raw Asparagus as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.