Nutrient Comparison: Cauliflower VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Asparagus:
- 100 grams of Cauliflower have 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin C than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, 18.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Asparagus:
- 100 grams of Cauliflower have 1.3 times more Potassium and 2.1 times more Sodium than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 4.2 times more Copper, 2.2 times more Iron, 10.2 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Boiled and Drained Asparagus lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.2 times more Carbohydrate and 1.5 times more Sugars than Cooked Asparagus.
- Both Cauliflower and Cooked Asparagus offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.