Nutrient Comparison: Cauliflower VS Canned Asparagus with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Asparagus with Liquids and Salt:
- 100 grams of Cauliflower have 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Asparagus with Liquids and Salt:
- 100 grams of Cauliflower have 1.5 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 2.7 times more Copper, 1.4 times more Iron, 2.7 times more Selenium, 9.5 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Asparagus with Liquids and Salt contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2 times more Carbohydrate and 2 times more Fiber than Canned Asparagus with Liquids and Salt.
- Both Cauliflower and Canned Asparagus with Liquids and Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.