Nutrient Comparison: Cauliflower VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Asparagus:
- 100 grams of Cauliflower have 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9, 15.3 times more Vitamin E and 2.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Asparagus provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Asparagus:
- 100 grams of Cauliflower have 1.4 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 2.5 times more Copper, 4.4 times more Iron, 2.8 times more Selenium, 9.6 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Asparagus contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Canned Asparagus.
- Both Cauliflower and Canned Asparagus offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.