Nutrient Comparison: Cauliflower VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Asparagus:
- 1 kilogram of Cauliflower has 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin C than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, 18.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Asparagus:
- 1 kilogram of Cauliflower has 1.3 times more Potassium and 2.1 times more Sodium than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 4.2 times more Copper, 2.2 times more Iron, 10.2 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Boiled and Drained Asparagus lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.2 times more Carbohydrate and 1.5 times more Sugars than Cooked Asparagus.
- Both Cauliflower and Cooked Asparagus offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.