Nutrient Comparison: Asparagus VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Cassava:
- 1 kilogram of Asparagus has 38 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9, 5.9 times more Vitamin E and 21.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Cassava:
- 1 kilogram of Asparagus has 1.5 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 1.9 times more Phosphorus, 3.3 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Raw Asparagus.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asparagus has 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8 times more Energy and 9.8 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Cassava offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.