Nutrient Comparison: Cooked Frozen Carrots VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Asparagus:
- 1 kilogram of Cooked Frozen Carrots has 22.3 times more Vitamin A than Asparagus.
- While 1 kg of Raw Asparagus contains 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9, 2.4 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Asparagus provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Asparagus:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium and 29.5 times more Sodium than Asparagus.
- While 1 kg of Raw Asparagus contains 2.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Asparagus contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fiber than Asparagus.
- While 1 kg of Raw Asparagus contains 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in one kilogram.