Cooked Frozen Carrots VS Cooked Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Artichokes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Artichokes:
- 500 calories of Cooked Frozen Carrots have 1028.9 times more Vitamin A, 7.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Artichokes.
- While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Artichokes:
- 500 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.6 times more Copper, 3.6 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Cooked Frozen Artichokes.
- While 500 kcal of Boiled and Drained Frozen Artichokes contain 2.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes contain similar levels of Iron, Potassium and Zinc per 500 calories.
- 500 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 2.2 times more Omega 6 and 5.9 times more Sugars than Cooked Frozen Artichokes.
- While 500 kcal of Boiled and Drained Frozen Artichokes contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.