Comparing Nutrients in 500 calories Cooked Frozen ArtichokesVS Cassava
Weight per 500 calories
Cooked Frozen Artichokes
1111g
Cassava
313g
Raw Cassava has 3.6 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is above average in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Cassava?
Cooked Frozen Artichokes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Cassava?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes vs Cassava:
500 calories of Cooked Frozen Artichokes have 2.5 times more Vitamin B1, 11.7 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 15.7 times more Vitamin B9, 3 times more Vitamin E and 23.6 times more Vitamin K than Cassava.
Both Cooked Frozen Artichokes and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Artichokes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes vs Cassava:
500 calories of Cooked Frozen Artichokes have 4.7 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 8 times more Phosphorus, 3.5 times more Potassium, 13.5 times more Sodium, 3.8 times more Zinc and 5.2 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Frozen Artichokes as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes have 12.3 times more Omega 3, 17.4 times more Omega 6, 1.8 times more Sugars, 9.1 times more Fiber and 8.1 times more Protein than Cassava.
Both Cooked Frozen Artichokes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein