Comparing Nutrients in 500 calories CassavaVS Asparagus
Weight per 500 calories
Cassava
313g
Asparagus
2500g
Cassava has 8 times more energy per 100g than Asparagus. It has above average energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Asparagus?
Discover which food has more nutrients per 500 calories - Cassava or Asparagus?
Lets compare vitamin content per 500 calories of Cassava vs Asparagus:
500 kcal of Raw Asparagus contain 304 times more Vitamin A, 13.1 times more Vitamin B1, 23.5 times more Vitamin B2, 9.2 times more Vitamin B3, 20.5 times more Vitamin B5, 8.3 times more Vitamin B6, 15.4 times more Vitamin B9, 2.2 times more Vitamin C, 47.6 times more Vitamin E and 175.2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Asparagus:
500 kcal of Raw Asparagus contain 12 times more Calcium, 15.1 times more Copper, 63.4 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 15.4 times more Phosphorus, 6 times more Potassium, 26.3 times more Selenium, 12.7 times more Zinc and 12.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Asparagus.
While 500 kcal of Raw Asparagus contain 4.7 times more Omega 3, 8.8 times more Sugars, 9.3 times more Fiber and 12.9 times more Protein than Raw Cassava.
Both Cassava and Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Asparagus provide inadequate amounts of Omega 6 in 500 calories.