Nutrient Comparison: Cassava VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Asparagus:
- 7 ounces of Cassava have 3.7 times more Vitamin C than Asparagus.
- While 7 oz of Raw Asparagus contain 38 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9, 5.9 times more Vitamin E and 21.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Asparagus provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Asparagus:
- 7 ounces of Cassava have 1.5 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Asparagus.
- While 7 oz of Raw Asparagus contain 1.5 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 1.9 times more Phosphorus, 3.3 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8 times more Energy and 9.8 times more Carbohydrate than Asparagus.
- While 7 oz of Raw Asparagus contain 1.6 times more Protein than Raw Cassava.
- Both Cassava and Asparagus offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Asparagus provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.