Nutrient Comparison: Frozen Carrots VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Frozen Artichokes:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Frozen Artichokes:
- 7 ounces of Frozen Carrots have 1.7 times more Calcium, 1.2 times more Copper and 1.3 times more Sodium than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese and 1.8 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.7 times more Sugars than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 3.5 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.