Nutrient Comparison: Frozen Carrots VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Artichokes:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 11.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Artichokes:
- 14 ounces of Frozen Carrots have 1.7 times more Calcium, 1.2 times more Copper and 1.3 times more Sodium than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese and 1.8 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.7 times more Sugars than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 3.5 times more Omega 3, 1.4 times more Fiber and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.