Frozen Carrots VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Artichokes:
- 300 calories of Frozen Carrots have 887.5 times more Vitamin A, 1.4 times more Vitamin B6, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Artichokes.
- While 300 kcal of Boiled and Drained Frozen Artichokes contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.5 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Artichokes:
- 300 calories of Frozen Carrots have 2.1 times more Calcium, 1.5 times more Copper, 4.4 times more Selenium, 1.6 times more Sodium and 1.3 times more Water than Cooked Frozen Artichokes.
- While 300 kcal of Boiled and Drained Frozen Artichokes contain 2.1 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes contain similar levels of Iron, Potassium and Zinc per 300 calories.
- 300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 2 times more Omega 6 and 7.1 times more Sugars than Cooked Frozen Artichokes.
- While 300 kcal of Boiled and Drained Frozen Artichokes contain 2.8 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.